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Ring In The New Year With A Healthy Mind And Body!

Posted by on Dec 16, 2014 in Fitness | 0 comments

The holidays are a special time of year, however, each delicious serving accompanies those unwanted pounds. That famous apple pie becomes famous for adding uninvited weight gain and as the holly jolly hectic season continues, less time is spent on exercising. By the time New Years Day rolls around, you’ve tacked on more weight than you’ve anticipated, thus making it even harder to lose all that weight than you originally planned. But what if you can stop the holiday tummy expansion cycle? The exciting news is that you can with these Pilates exercises. The best part? No gym required!

Amazing Spas to Visit in Ireland

Posted by on Dec 15, 2014 in Travel | 0 comments

Irish spas allow you to enjoy beauty and wellness using 100% methods.

When choosing a retreat to escape from our crazy lives, many of us are seeking a tranquil place where we can easily unwind. In this case, a staycation might be an excellent choice, but nothing can compare to a new place that allows you to escape from your daily stresses. For these occasions, you should know that Ireland offers some of the highest quality spas and resorts on the planet. With a range of unique treatments like aroma grottos or Irish steam baths, you can always find a way to relax in Ireland.

Intrigued? Visit the following Irish spas to assist you with narrowing down your choice for your next spa retreat.